Anxiety comes in all shapes and sizes. Anxiety can be managed differently for each individual. For some it is learning to utilize grounding techniques, and for others more coping strategies are needed. Most people have experienced some form of anxiety throughout their life. Sometimes it is situational and isolated, other times it is unprovoked and sometimes even unexplained. For some, anxiety can present with panic attacks. Panic attacks can be sudden and random. During a panic attack adrenaline can elevate, leaving you in a state of fear although there is not a real danger or threat. During therapy you will learn the tools needed to help alleviate any anxiety or panic. 

For some,  therapy is a way to process and heal from the loss of a loved one. Each death we experience may be grieved differently. Grief is often associated with death, however it can be associated with other types of loss as well. We grieve the loss of relationships, both in friendships and romantic. We grieve the loss of our jobs. Grief is defined as significant distress , and or suffering due to an unfortunate outcome. This can define many aspects of our lives. I have experienced a lot of personal grief, which has helped me to gain further perspective into the many ways that grief can present itself. Grief looks different for everyone. It is my job to help support you as you journey through various layers of grief.

I group sadness and depression together because I believe it is okay to come to therapy for either. Maybe you think you might be depressed, but are not sure. You feel sad, more sad than before, and you are beginning to feel stuck, or helpless. It is more important to address the emotions and symptoms that you are experiencing, rather than try to label yourself. While sadness can be brought on by life circumstances, depression can also be hereditary. You may not have any circumstances that make you sad, but you just can’t seem to shake the feeling. Therapy can help you understand your feelings, as well as how to process, and use learned coping skills to rise above and find joy, and happiness. 

Struggling with your identity is often confusing and lonely. Identity can be a struggle for the LGBTQ+ community.  Are you still trying to figure out how you identify? Or perhaps you've know in your heart, but are having a hard time being true to yourself. It’s possible that you are afraid of how your loved ones will react to your news. Maybe you are a parent and you are seeking guidance to understand your child’s identity. Or perhaps you are a parent that after years of hiding, is ready to finally speak your own truth. No matter what perspective you are coming from, I provide a safe environment, free of judgement to help you process, understand and accept the identity. Although I am a straight CIS female, who is an ally, I have experience working with the LGBTQ+ community. 

Transitions can be difficult to do. They can look different depending on the person and the type of transition. Some common life transitions include: ‘adulting’, getting married or divorced, moving, changing jobs, going to school, new friendships, lifestyle changes, identity changes, parenting, etc.

No matter what the transition, it can be overwhelming and hard to navigate, Talking it out can help provide insights , direction, and goals.

Relationships are hard. Let me help.

Many times when seeking a counselor for relationship, it is advised to seek someone with credentials like LMFT (Licensed Marriage and Family Therapist) or someone certified using The Gottman Method. I often will tell friends and family to seek those credentials when seeking counseling. I AM NOT AN LMFT OR GOTTMAN CERTIFIED. I am however, a real human that has been married for over 20 years. I have attended marriage counseling with my partner, and have had the privilege of working closely while under supervision with a LMFT.

In my experience as a therapist I have had great success with helping couples. I have learned that communication, finances, parenting, and our roles as individuals outside of being a couple are all key factors in the success or failure of a relationship. If you are willing to be challenged, to be vulnerable and explore new ways to strengthen your relationship, I can help.